Mental Health Association of Northwestern PA

Wellness Recovery Action Plan (WRAP)

Facilitator:

Tim and Jessica; phone (814)452-4462

Meeting:

See Schedule of Activities for dates and times.

Location:

the Mental Health Association of Northwestern PA Directions

1101 Peach Street, Erie PA, 2nd Floor Conference Room

Materials:

Provided (WRAP Binders)

Benefits of Group:

Development of Individualized Recovery Action Plan

The WRAP approach empowers you to take control of your own health and wellness, while reducing symptoms and improving the quality of life. Since its development, the system has been shared with thousands of people through numerous support groups, workshops and seminars, and through the www.mentalhealthrecovery.com

• Section 1 is a listing of daily maintenance activities — those things you know you must do every day to maintain your wellness. It is also suggested that you describe how you feel when you are feeling well.
• Section 2 lists personal triggers- those events that might cause an increase in symptoms. Then, using the wellness tools you have identified, you develop and write a plan that will help you get through this difficult time.
• Section 3 addresses early warning signs — those subtle signs that warn of a possible worsening of symptoms. You identify these signs and develop a plan for responding to these signs when they occur to help keep your symptoms from worsening.
• Section 4 addresses when things are breaking down — listing those symptoms that indicate that the situation is worsening significantly. Symptoms are listed, and again, response plans, this time much more directive and specific are developed.
• Section 5 is an intensive crisis plan (advanced directive) that identifies those symptoms that indicate you need others to take over responsibility for your care, lists who you want to take responsibility for care, and describes in detail acceptable and unacceptable actions to take on your behalf.